180517: ICN WA @ the Weekend


The @ICN_WA Natural Body Building Show went down for real at the weekend here in Perth, Australia.

ICN have definitely stepped it up from the last 3 years and I can see it will only get better. So many competitors and so many outstanding athletes came out and give it their all.

Huge Congrats to close friends Chris Coustley, Ash Sheldon and Chicko 🙂 A whole heap of 1st, 2nd’s, 3rd’s and a 4th in their line ups!!!! Well done.

YES I WILL BE COMPETING!!! New meal plan has started and Training has turned up…. yes even more. Let’s do this!

IF YOU HAVE GOALS!!!! SMALL or BIG and you feel you need support send me an email or message me on here.



Chris with his 1st Placing in Men’s Physique 30+ Division 2017 Season A

200217: Strong Chest and a NEW PB

Hey hey Tribe!!! Happy Monday where ever you are 🙂

55kg Dumbbell PB ………. 2 Sets of 6 reps

So Happy and this PB. Anytime Fitness Secret Harbour now need bigger Dumbbells on the Rack. I will have to Barbell Press first next time. 

Www.facebook.com/Jamie.wilson86 to Connect


So many people as me how I train chest, how I build my chest and train my clients..

Have a read!!! I really loved this article from Mens Health.com and this helped me alot 2 years ago. I already had a Strong Chest but I wanted more and also change it up routine

Enjoy and keep it real. J

Instagram: jamiewilson_live SnapChat: jay_thelocker86 

240117: Brothers Lift // Back Session

Hello BossStrong FitStyle Tribe,

What a week it has been.

Team START Boat party, New Years Kick-Off in Perth for Isagenix and Training hard!!! Anytime Fitness Personal Training has been so much fun. Everyone is kicking the year off with epic determination, hard work and getting the results already.

But before that all happened I trained Back with my Brother Paul and my brother from another Mother Mikey! We had alot of fun and really focused on all areas of the Back.

Build a strong back while focusing on FORM!!!


170616: Friday Yayday & Intermittent Fasting

Its Friday 17th and I want to jump on and Say HI! 🙂

I hope you’ve all had a great weekend. So many of you know that I’ve been involved in the sporting and fitness industry for most of my teen and adult life.

I  know my purpose on this planet. Help people be happy, healthy and find their purpose. What is your Purpose? What is your Vision? 

Have you ever been asked this before?


Today Jacelyn and I are intermittent fasting. Some will call it Cleansing or just fasting. We have been doing this each week for over 2 years now and we love the benefits. We know and understand that it isn’t for everyone but I truly think its for a lot of people. There are different ways to implement it into your lifestyle.

Benefits like Fat Loss, Increased Energy, Mental Clarity and Better Sleep.

Google “Benefits of intermittent fasting” for yourself

This article is awesome and this is evidence-based


This week has been very productive with some new Boss Strong Team members joining and the group of my Social Enterprise Wellness Team. Training has been really good and I have changed Fitness plan now to build some good muscle and strength on the off season. My Macro and Micro Nutrient Food Plan has also changed to coincide with my goals.

I have been thinking hard about having a new coach for my next Physique Competition next year but also for the off season. I have chosen to be aligned with Shayne Smith who is based in Perth, Australia. He is also the Coach of Zak Guild. A very good friend and fellow Business Leader in our company who is the INBA/ INBA World Physique Champion. He took out Overall Winner at the Amateur Natural PNBA Olympia in Las Vegas, USA last year.

I am excited for the future regarding Boss Strong FitStyle and Our Wellness Team with LifeStrong Movement.

Jacelyn and I are off on a 2 week Asian Cruise on the Princess Dawn with Family. We will be back after some time to reset. Dont worry I will still be contactable and Jacelyn and I can not help but connect with our team and go over our future goals and growth.


Take Care everyone and continue to become a better, stronger, authentic you!




030615: I’m Back / Stress and your Body

I’m back! 

INBA 2016 A Season is done and dusted. A big congrats to all my friends who also competed and went to Nationals in Sydney, Australia.


I was very happy with my results and feedback from my first INBA Physique Competition.

5th Place and that also gave me a place at Nationals. I did not attend Nationals for the reason that I knew that I come to this competition wanting results and a positive feel and I achieved that.


The Feed Back from the INBA Judges: 

— Nice smile good posing and symmetry, needs to be leaner then will do well. —

So i’ll be coming back next year with a Bigger, more Symmetrical and Leaner Body.

I am very happy with my feed back and I know where I want to go from here

THANK YOU FOR ALL THE SUPPORT!  Continue to follow:

Snapchat: jay_thelocker86 & IG: jamiewilson_live





Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.

Stress comes in so many different forms and yes it does affect your mind, body and muscle development. A lot of people are finally learning and being educated on Stress. This is a huge reason why I use Product B (Telomere Support) and I am a huge believer of anti-oxidants, Adaptogenic Herbs and minerals in my lifestyle and to keep my body balanced. Check out the two sources below for some great information I wish I knew about years ago. People ask Jacelyn and I all the time about how we stay healthy, lean, happy and energetic. We have said it many times and I will say it again. Nutrient and mineral dense food and supplements that look at our bodies as a system.

Third party tested, NO GMO’s and not owned by the government or big pharm. FOR THE PEOPLE and FOR YOUR HEALTH and HOLISTIC WELL-BEING







*I am not a Doctor or Nutritionist but it is important to educate yourself.

I use Isagenix Supplementation on top of my Whole food and Nutrition Plan from My Coach.






160516: Journey to Physique!!! INBA SHOW TIME

WOWWW!!! What a weekend 🙂

Thank you for all the support.

TOP 5 Finish & So Happy!

The Physique Line up was awesome and I met so many great people. The experience was so much fun and I now look at building a bigger, leaner and meaner body for 2017.

I enjoyed a Saturday night and Sunday with Family and Friends and indulged in some good food and drinks. Today is Monday and i’m cleansing and resetting. Writing down new goals and really taking everything in. I loved it!


Have a great week and focus on your dreams!!!!

Check out my IG @ jamiewilson_live 😊🌍📽


250415: 3 Weeks out from the stage – ANZAC DAY

“We will remember them”

“Lest We Forget”

Today is ANZAC Day here in Australia, New Zealand and worldwide.

We remember the sacrifice and lives lost in past and current Warfare.



3 Weeks out —-


Exciting times to come!!! Enjoy and Subscribe to follow 🙂



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