210318: What Happens to Fat Cells With Weight Loss?


I know it has been a while since I last blogged on here. Sorry…… That is all I can say. So let’s get into 2018 and I promise to post once a week from now on 🙂

So many clients and friends want to know more about Fat… Fat in our bodies and how to make it shrink, disappear and burn it away. Here is a great article I read on what happens to Fat Cells with Weight Loss. Enjoy and remember that the key to any success is consistency, focus and hard with people to support you.

Email me anytime regarding Fitness Programming, Nutrition Advice and Personal Training at BossStrong@outlook.com or Facebook.



The average human can have between 10 to 30 billion fat cells. The amount of fat cells in a person’s body is set during adolescence and levels off into adulthood; however, if you are an obese child, you will add twice as many fat cells compared to a child of average weight as you mature. Regardless of weight, you replace about 8 percent of your fat cells each year. Your fat cells shrink when you lose weight because of an energy deficit and your body’s release of waste products.

Fat cells, referred to as adipocyte cells, absorb the storage form of fat, called triglycerides. Fat cells are able to store triglycerides when you are in an overfed state and need to store excess energy. Insulin, your energy storage hormone, regulates the flow of triglycerides into your fat cells.

If you begin to expend energy, your fat cells can be used as a source. When your body needs to burn energy, two enzymes — hormone-sensitive lipase and adipose glyceride lipase — break down the triglyceride in the fat cells to help fuel items such as the heart or skeletal muscles. This process of breaking down triglycerides is referred to as lipolysis. Although you lose triglycerides out of your fat cells in the short term, your fat cells will still be there. The fat cells just shrink as a result of this process. If you overeat in the near future, your fat cells can always expand to their original size and even grow larger.

Loss of Waste Products

The main reason you lose weight is your body’s removal waste products. As your body uses triglycerides for energy throughout the body, these processes create waste products such as carbon dioxide and water. You then breathe these items out or excrete them through sweating, urine or bowel movements.


Food Choices

If you are interested in losing weight, the most beneficial change will be to focus on your dietary intake. Choose foods that you enjoy and make you feel full while still causing you to consume fewer calories in general. Great filling choices include whole grains like quinoa and steel-cut oats and other nutrient-dense foods such as nuts, beans, olive oil, lentils, plain yoghurt, fish and chicken. Additionally, as you begin your dietary changes, use a calorie-tracking app to help monitor your overall energy balance. Track your weight weekly to see if you need to make changes.


Resources; Find out more and continue reading here: https://www.livestrong.com/article/4208-need-fat-cell-theory/


250717: NEW Torsion Bars

My 15kg and 12kg 🏋 @torsion_bars have arrived. 🌏Local W.A owned company and excited to use these with my PT clients, friends and for my own training. Check it out! 🙌💪🌊🌅

From squats, lunges, carries and sprints. Bicep & tricep movements and much more.

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#fitness #bossstrong #pt #torsionbars #strength #hiit #functionaltraining #beach #movment #perthfitfam #lifestyle #fun #australia #training #personaltrainer #physique #bikini #getitdone

020217: Australia day & Training Legs

Where ever you are in the world!!!!!!

Happy February and I hope everyone had an awesome Australia Day last week.

Last week I trained with a very good friend of mine Sean Massey and we Hit Legs and Coffee 🙂 I am currently 87.8kg’s at 12% Body Fat. I’m really happy with how my body is building on my current style of training and Food Plan (Macros). Calories are around the 3500-4000 mark at the moment.

My goal this off season is 92kg’s under 15% Body Fat before I start cutting toward my next Physique comp in October this year. I have been eating alot of good wholefoods, natural supplementation and intermittent fasting.

SnapChat: jay_thelocker86

instagram: Jamiewilson_Live


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