020217: Australia day & Training Legs

Where ever you are in the world!!!!!!

Happy February and I hope everyone had an awesome Australia Day last week.

Last week I trained with a very good friend of mine Sean Massey and we Hit Legs and Coffee 🙂 I am currently 87.8kg’s at 12% Body Fat. I’m really happy with how my body is building on my current style of training and Food Plan (Macros). Calories are around the 3500-4000 mark at the moment.

My goal this off season is 92kg’s under 15% Body Fat before I start cutting toward my next Physique comp in October this year. I have been eating alot of good wholefoods, natural supplementation and intermittent fasting.

SnapChat: jay_thelocker86

instagram: Jamiewilson_Live

ENJOY CREW

Like, Suscribe and Leave a Comment. What do you want me to do a YouTube video training or talking about next???

030615: I’m Back / Stress and your Body

I’m back! 

INBA 2016 A Season is done and dusted. A big congrats to all my friends who also competed and went to Nationals in Sydney, Australia.

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I was very happy with my results and feedback from my first INBA Physique Competition.

5th Place and that also gave me a place at Nationals. I did not attend Nationals for the reason that I knew that I come to this competition wanting results and a positive feel and I achieved that.

NOW ITS TIME TO BUILD FROM HERE! 

The Feed Back from the INBA Judges: 

— Nice smile good posing and symmetry, needs to be leaner then will do well. —

So i’ll be coming back next year with a Bigger, more Symmetrical and Leaner Body.

I am very happy with my feed back and I know where I want to go from here

THANK YOU FOR ALL THE SUPPORT!  Continue to follow:

Snapchat: jay_thelocker86 & IG: jamiewilson_live

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STRESS AND YOUR BODY

 

Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.

Stress comes in so many different forms and yes it does affect your mind, body and muscle development. A lot of people are finally learning and being educated on Stress. This is a huge reason why I use Product B (Telomere Support) and I am a huge believer of anti-oxidants, Adaptogenic Herbs and minerals in my lifestyle and to keep my body balanced. Check out the two sources below for some great information I wish I knew about years ago. People ask Jacelyn and I all the time about how we stay healthy, lean, happy and energetic. We have said it many times and I will say it again. Nutrient and mineral dense food and supplements that look at our bodies as a system.

Third party tested, NO GMO’s and not owned by the government or big pharm. FOR THE PEOPLE and FOR YOUR HEALTH and HOLISTIC WELL-BEING

 

Jamie

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Resources 

http://www.news-medical.net/health/What-is-Oxidative-Stress.aspx

http://draxe.com/7-adaptogen-herbs-to-lower-cortisol/

*I am not a Doctor or Nutritionist but it is important to educate yourself.

I use Isagenix Supplementation on top of my Whole food and Nutrition Plan from My Coach.

 

EMAIL ME AT BOSSSTRONG@OUTLOOK.COM FOR FITNESS PLANS, QUESTIONS AND TO CONNECT

 

 

 

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