Happy 2019 everyone! I can’t believe it is the end of February already.
I really want to start this year’s posts with one shared on Mindfulness and Depression. It is a topic deeply meaningful to me.
I want you all to think about yourself, your family and your goals for the year. Remember I’m always here to contact.
Study confirms lifting weights reduces depression
Last week was a bad week for depression. We lost two cultural icons. Kate Spade’s name is ubiquitous in the fashion world. A few days later, waking up at 5 am to discover that Anthony Bourdain took his own life made me do a double, then triple take at my screen. The grief remains palpable for many of us.
There is no singular reason for suicide. In a recent episode of Revisionist History, Malcolm Gladwell discusses the insidious, deadly effects of encephalopathy. Football players suffer tragic consequences from repetitive poundings taken on the field. One of the most emotional episodes of Vice on HBO dealt with the right to die. Euthanasia should be legal for the terminally ill.
But what of us who just feel dissatisfied with life to the point of suffering from a chronic lack of meaning? Depression is often at the root of suicide. No matter how Logic’s massive hit positively impacted the world, suicide rates continue to climb. This shouldn’t be surprising, considering depression rates have also been increasing. That doesn’t make it any less shocking when you run into the consequences of statistics once again. You rarely know the depths of someone else’s pain.
While correlation does not always imply causation, these two increasing rates coincide with another: the Internet. Trace the footsteps of each new advancement—widespread adoption of the cell phone, the introduction of the iPhone, the contagion effect of social media—and you find increasing dissatisfaction across the nation. Time spent on devices must be subtracted from other activities, and often those activities involve physical movement. Convenience is never free.
When people say we’re disconnected from nature, what they really mean is we no longer move our bodies. We can pinpoint any geographical location on the planet on a screen, yet what good is this knowledge if we never pass through it? Every digital breakthrough seems to render us more immobile. Some point to a loss of meaning as the philosophical underpinning of suicide, yet what meaning is possible without movement? Even thinking triggers motor neurons. We were built for movement.
An ability to move through our environment created the brains we have. Spatial navigation forms and informs important traits: memory, endurance, creativity, dexterity, ingenuity. Movement makes us healthy. When surrendering this birthright, of course we’ll feel depressed.
This is not to claim that lack of movement is the only cause of depression. But it’s certainly an important one. What also shouldn’t surprise us is that exercise reduces rates of depression. Reclaiming what is inherently ours makes us feel good about ourselves. A lifting of depression has been observed in running, yoga, meditation, even walking through forests. Now we can add weightlifting to this list.
This isn’t the first research paper to address this issue; I wrote about prior studies on this site years ago. But this review of dozens of studies offers the first quantitative synthesis of the relationship between resistance exercise training (RET) and depression. Covering 33 randomized clinical trials with 1,877 participants, this is the first time we have a large pool to investigate, and the results are satisfying.
The research paper, led by graduate student Brett Gordon at Ireland’s University of Limerick, notes that 300 million people suffer from depression worldwide, costing the global economy $118 billion. Medication, the authors continue, can be expensive and efficacy is questionable, while psychotherapy is sometimes inaccessible as well as costly. A gym membership might not be the end-all, but it is certainly less expensive and undoubtedly healthier.
WOW WOW WOW… Continue Reading here