200917: TO CARDIO OR NOT TO CARDIO OFF SEASON

Hey hey Boss Strong Crew,

I am a huge fan of Tory Woodward and had a read of a blog post he wrote up last year. Cardio is important for many reasons other than just to burn fat. I personally do cardio all year round with an average of two fasted steady states and 1 HIIT Cardio session. Enjoy the read.

Jay @jamiewilson_live

……………………………………………………..

To cardio, or not to cardio? That is the age old question question every off season, and as a personal trainer, I’ve heard all the arguments: “off season is all about gains,” and “cardio just isn’t my favorite.” Well, I hate to break it to you, but the answer to your questions is “to cardio,” so get ready to break a sweat and quite griping! I’m going to show you three amazing benefits you can get from doing cardio.

 

Cardio is the key to maintaining your general health! Keeping a modest amount of cardio in your routine is key to keeping up both your physical and mental health. Cardio helps maintain a healthy heart, cycling blood and water through your system, which reduces swelling/bloating and improves metabolism. Furthermore, cardio stimulates your mind, and many forms can be considered therapeutic or even meditative.

Continue reading here:

https://www.evogennutrition.com/blogs/2016/12/to-cardio-or-not-to-cardio-in-the-off-season/

quotes-text-girl-boy-love-Favim_com-605500

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: