200217: Strong Chest and a NEW PB

Hey hey Tribe!!! Happy Monday where ever you are 🙂

55kg Dumbbell PB ………. 2 Sets of 6 reps

So Happy and this PB. Anytime Fitness Secret Harbour now need bigger Dumbbells on the Rack. I will have to Barbell Press first next time. 

Www.facebook.com/Jamie.wilson86 to Connect

 …………………………………..

So many people as me how I train chest, how I build my chest and train my clients..

Have a read!!! I really loved this article from Mens Health.com and this helped me alot 2 years ago. I already had a Strong Chest but I wanted more and also change it up routine

http://www.menshealth.com/fitness/chest-exercise
Enjoy and keep it real. J

Instagram: jamiewilson_live SnapChat: jay_thelocker86 

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