140816: Healthy Sugars…. No all are bad

Hey hey Boss Strong Crew,

YES!!!!! Not all sugars are bad for you.

Our bodies need healthy sugars to operate, absorb and live.

fruit-cup

Have a look for yourself, get educated and be healthy 🙂 I personally have healthy sugars after weight training and training. Healthy fruit in the way of a Banana (fructose) and it helps with protein absorption as its high in Vitamin B.

The main thing is making sure you dont over each on healthy sugars. I have 1-2 pieces of fruit a day and its mainly in the morning pre and post workout.

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4 Healthy Natural Sweeteners Article

Fructose can help control Blood Sugar Article

Healthy Eating All-Star-Fruits Article

 

“Live a life of Health, Fitness and Passion”

 

Jamie Wilson

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