Hey hey Boss Strong Crew,
YES!!!!! Not all sugars are bad for you.
Our bodies need healthy sugars to operate, absorb and live.
Have a look for yourself, get educated and be healthy 🙂 I personally have healthy sugars after weight training and training. Healthy fruit in the way of a Banana (fructose) and it helps with protein absorption as its high in Vitamin B.
The main thing is making sure you dont over each on healthy sugars. I have 1-2 pieces of fruit a day and its mainly in the morning pre and post workout.
“Live a life of Health, Fitness and Passion”