190316: Water & Sodium depletion?!

Great article from Layne Norton. Water and Sodium (salt) during prep and peak week 💡💪#prep #water #muscle #bodybuilding

The biggest misconception about peak week concerns water. The logic is simple: If you cut water, there will be less under your skin, and you’ll look more shredded, right? WRONG!

Sodium is a related factor routinely mismanaged by competitors on the glide path to their show. This video does more than dispel those myths; it tells you how to get it right so you can win!

Continue reading link below….


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