Why should I drink at least 2.2 litres (1 Gallon) of water a day?
My tops reasons why we should with some awesome shared info from bodybuilding.com
- Mental Clarity
- Helps Metabolism
- Muscle Development
- General Health and Organ Function
Water Cleanses The Body
In the world of bodybuilding, high protein diets are what make up a large percentage of the population. With that being said, the body needs to cleanse itself from the urea and ketones which is brought on by high protein consumption. It is necessary to get rid of all these toxins in the body to help the kidneys function optimally.
Will Water Help Me Lose Weight?
You bet it will! I know what you are thinking, that if you drink a lot of water you will get bloated and retain water which will make you weigh more. However, this isn’t the case. If you aren’t drinking enough water, your body will hold on to whatever water is already in your body and will not excrete any.
This means the water in your body will be used for normal bodily functions and will cause you to appear bloated. The only way to get rid of that bloated look is to actually drink more water. By doing so, your body will function much better and your metabolism will start to increase and will help you burn calories more efficiently.
If you want to burn even more calories while drinking water then you want to make sure the water is ice cold. Your body needs to warm up the water in order for it to be used properly. Warming up the water uses energy, which uses calories. This in turn will help you burn extra calories throughout the day.
The human body is made up of about 70 to 75 percent water. It requires water for proper digestion, transport of nutrients, nutrient metabolism, and elimination of toxins. The brain itself is made up of about 85 percent water, which it requires for proper cognitive function and memory. The body also uses water to maintain cardiac output, heart rate and blood pressure.
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HAVE AN AWESOME DAY! FOCUS ON YOUR HEALTH & GET YOUR H2O