080915: Morning Cardio/ Getting Started

5:30—–BEEP, BEEP, BEEP!

My phone alarm goes off and it says “Go TIME”

This is when you DECIDE to get up or not get up.

Of course Jacelyn Wilson (my wife) and I get up and we get dressed and its off to the gym for some cardio.

We both don’t believe in a completely fasted cardio, as we down some Ionix Supreme (mineral and adaptogen based tonic) and a glass of water. While putting the Adrenal glands and the body under stress, it’s important to maintain optimal health.

AM: 20 minutes on the treadmill on Incline then worked on Standing wide-grip pull downs and Wide-grip pull-ups.

Jacelyn had 45 minutes on the Treadmill as she is competing again this weekend at the Fitness EXPO for her PRO card.

PM: Today is Leg Day 🙂 with my training brother Danny Kruger who is a INBA Body Building competitor. We will be focusing on high reps and isolation movements. Rest times will be nothing more than 45-60 seconds.

GET UP, GET DRESSED, SHOW UP 100% or do nothing. YOU DECIDE!

Adaptogens: Why and How they work; reference

http://www.drfranklipman.com/adaptogens-natures-miracle-anti-stress-and-fatigue-fighters/

luduscardiomorning

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