5:30—–BEEP, BEEP, BEEP!
My phone alarm goes off and it says “Go TIME”
This is when you DECIDE to get up or not get up.
Of course Jacelyn Wilson (my wife) and I get up and we get dressed and its off to the gym for some cardio.
We both don’t believe in a completely fasted cardio, as we down some Ionix Supreme (mineral and adaptogen based tonic) and a glass of water. While putting the Adrenal glands and the body under stress, it’s important to maintain optimal health.
AM: 20 minutes on the treadmill on Incline then worked on Standing wide-grip pull downs and Wide-grip pull-ups.
Jacelyn had 45 minutes on the Treadmill as she is competing again this weekend at the Fitness EXPO for her PRO card.
PM: Today is Leg Day 🙂 with my training brother Danny Kruger who is a INBA Body Building competitor. We will be focusing on high reps and isolation movements. Rest times will be nothing more than 45-60 seconds.
GET UP, GET DRESSED, SHOW UP 100% or do nothing. YOU DECIDE!
Adaptogens: Why and How they work; reference