16052015 – Balance

Good afternoon from Perth. 

Finding Balance in our life is what we are all after. Time to work on our passions, spend time with family and travel and have the freedom to help other people to success. 

You should own your time? Not a corporation or a boss. YOU! šŸ˜ƒšŸ˜ŠāœŒšŸ‘šŸ’š


Today’s training:


7×5 Back Squats

7×5 Barbell Power Cleans


7×3 Behind the Neck Split Jerks

Super setted with 10 Toes 2 Bar after each set


30 minute Sauna session

( great for recovery, testosterone levels, fat loss and much more )


Have a great weekend, focus on your goals and SMILE


Jay

  

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